What’s a Craniosacral Therapy?

Craniosacral therapy (CST) was developed by John Upledger in the 1970s. Upledger was the co-founder of The Upledger Institute International, Inc. This therapy is considered a form of osteopathy in the cranial field. CST uses light-touch to feel the patient’s synarthrodial joints of the cranium. These joints help to regulate fluids that are part of “primary respiration” process. According to Body Intelligence Training, primary respiration refers to “subtle rhythmic expressions of the breath of life. Can be felt at different rates or as different perceptual states. Sometimes used to denote the action of long tide only”. This idea of the Primary Respiratory System (PRS) was anticipated by Upledger.

Still, this therapy claims to have many advantages for patients suffering from stress and chronic pain. The therapy can enhance the possibilities of the body to heal itself since CST regulates the cranial fluids that feed our nervous system. CST therapy is focused on the head and the spine, but the treatment can be done in other parts of the body if the patient feels like it. Additionally, Craniosacral Therapy is an extremely relaxing experience. The people who have tried it before affirmed that “receiving craniosacral therapy is one of the most relaxing experiences I have ever had on any massage table”.

All in all, CST practitioners affirm that the head is the source of most of the problem our body might experience. According to the Irish Association of Craniosacral Therapists, “These events include trauma of any nature; injury, physical or emotional trauma, or could be chemical or biological in nature. Everything the body experiences is recorded in the tissue and may cause restrictions”. That’s why CST is miraculous. Still, some doctors consider that recurring to other treatments before CST might be the best since this is a recently created therapy that hasn’t been scientifically supported.


Today everyone knows what a laser hair removal treatment is. Now, most of the people are doing it. The people who have excess hairs on some parts of their body do laser hair removal treatment. It is the most advanced treatment that many people depend on to get effective results. Men and women who want better looks rely on laser hair removal treatment.

If you have decided to do laser hair removal treatment, you should always be careful while choosing the best laser hair removal clinic. Here is what factors you need t look while choosing a laser hair removal clinic that suits your body.


  1. You should check if the laser hair removal clinic is professional and efficient.


  1. To get the high standards of treatment, the clinic should be regulated and functioned by Healthcare commission.


  1. You should always make sure that the clinic you chose makes use of technologically advanced equipment’s.


  1. It is really necessary and important to note that the clinic keeps up to date with their procedures and training.


  1. You should check whether the staffs in the clinic are qualified professionals who have got training in laser hair removal. You will encounter a bad experience if an unqualified person handles your body.


  1. Always make sure that you have given proper consultation before you go for treatment. It in this consultation time, you can clear your doubts and other queries with the doctor.


  1. The Internet is the best platform where you can select the best clinics that offer laser hair removal treatment. It is through the online platform, you get to know about the reviews of certain clinics and you can finally select that suits your body.


  1. Do you want to be the first people, a newly qualified and professional laser specialist’s treats? No. It is actually risk taking. So look out for those laser hair removal treatment clinics that have carried out a number of laser hair removal treatments. In that case, you need not have to worry about your body. The laser specialists will be experienced in doing their works.


  1. You can just wait at the stepping doors of few clinics and check the ambiance and overall atmosphere and its proficiency. It will define the reliability and how professional the clinic is.


  1. Professional and most reliable clinics will explain pricing to you. They will also explain to you about how many sessions you will have to go through during the treatment.


  1. A reputed laser hair removal clinic will always start the treatment by first thing a test patch in some area to ensure if it suits your body. In such cases, you will be asked to wait for a day for your treatment.


  1. A professional and a reputed laser hair removal clinic provide you with honest advice. If after test patch, the particular area experience any kind of infection or if they find that you are not the suitable candidate or won’t be successful, they will tell you in detail and won’t make use of your money without disclosing such detail.


  1. A medical questionnaire will be provided to you so that the lasers specialists will be able to know more about you and can ensure that whether you are suitable for the treatment.

The effectiveness of laser hair removal treatment depends upon many factors like health, part to be treated and heredity of people. Some clinics don’t offer 100% effectiveness and success. It is highly challenging in choosing the most reputed and professional laser hair removal treatment clinic that maintains qualified laser specialist with technologically advanced equipment’s.


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Few Facts to Know Before Getting False Extensions

Nature might not have endowed everybody with a pair of eyelashes of perfect length and volume but thanks to technological advancement, you can flaunt a pair of killer eyelashes. How? The answer is eyelash extensions. Luscious sparkling eyes are no longer a distant dream. A professional glue these extensions to your existing eyelashes to make them longer and fuller. However, there are plenty of tricks involved here. Done right, they look totally real but a wrong move here can put you at risk of permanent damage. Here, we arsenal you with some vital knowledge that you must be aware of before you walk-in for your first appointment.

Not all eyelash technicians are the same

You should not take the eyelash technician for granted. After all, it’s a highly relevant and sensitive part of your face. You should not be afraid to ask about any queries or doubts even though they may sound silly. Again, you should always verify that they are licensed to execute the process of eye extension. If possible, demand pictures of previous work done. Inspect to see that the lashes look defined, straight and natural. In case you spot glue, crooked fibers or lashes stuck together, its best to opt for a different technician.

You need to be patient during the process

The process of adding eyelash extension is slightly tedious and may take anything from 90 minutes to three hours. During this time, you must be lying on a bed with your eyes closed. Hence, you must be prepared to be patient. You need to take some pain for the enormous gains that you would receive.

The eyelash extension experience can be easily customized

You have plenty of customization experience available with eyelash extensions. Foremost, you need to choose the material which can be faux mink, real mink, silk, faux fox and even real human hair. All materials look strikingly similar and it is real hard to spot any differences. Thus, one can easily choose faux mink as it is most affordable.

Post-treatment, your eyes won’t look as if a permanent eyelash strip has been attached to its eyelid. Before the treatment, you need to decide on the length which can be anything from 9 to 15 mm. The most common sweet spot is 10-12mm. Apart from length, their thickness and levels of curls can also be customized for blending with your true eyelashes to flaunt a natural look.

Eyelash extensions can be made to last long

Most treatment studios might ask you to come back, maximum after three weeks for a touch-up. However, if you are careful about not using oily products on your eyes and keeping away from water as much as possible, you can elongate its lifespan to over a month before a touch up is required.

Extensions can ruin your natural eyelashes if rules are broken

Despite requiring little maintenance, eyelash extensions need to be treated properly with its do’s and don’ts followed strictly. For instance, if you try to pull out the extensions all by yourself, you are likely to pull out your original eyelashes as well. They can be quite harmful if all its mentioned precautions are not taken.

Wrapping up

Eyelash extensions can be your holy grail for the eyes provided you play by the rules and keep to its strict schedule; you can keep flaunting the most beautiful eyes with which look fresh, full and mesmerizingly beautiful.


Hot Stone

Top Benefits of Hot Stone Massage Therapy

To take away some of the stress of modern life and bring relief to aching muscles; nothing beats a good massage. Consequently, you have a commendable mushrooming of massage parlors offering you a wide range of massage types by expert massage therapists. One such in-demand kind of massage is the hot stone massage therapy. Check out our partners over at http://www.tmclife.net/

In this type of massage, apart from conventional techniques of massage, hot stones are placed on specific points and areas of the body and then a massage is given with them to bring about profound relaxation and relief from pains. It is a therapeutic massage which is fast becoming a lifestyle statement for many. Here, we throw light on its top benefits which make it worthy of being a part of your life routine.

A terrific stress buster

As already stated, this is the key benefit offered by any kind of massage. A study conducted in 2001 revealed that just a ten minute of massage done in the right way boosted cardiovascular responses like stroke volume. The increased blood supply significantly reduced the stress, anxiety, depression and other such adverse reactions to bring about a positive reaction.

Relief from pains and aches

Due to sedentary work atmosphere, stationary position etc., it is natural to develop aches, cramps, stiff muscles etc. The heat passed on via the stone and the massage techniques employed work hand in hand to loosen and relax the muscles till the deep tissue. It significantly reduces muscles spasms and muscles aches and is a much healthier and safer alternative to painkillers and muscle relaxer pills. The hot stone massage has shown some dramatic results in reducing pains and increasing range of motion in diseases like fibromyalgia and rheumatoid arthritis.

Increased joint flexibility

Muscles tensions show their worst side at the joints. It seriously compromises the flexibility of the joints and makes any kind of movement difficult. A hot stone massage goes a long way in yielding some magical results and make a person feel almost reincarnated.

Detoxifies the body

The warmth of the hot stones and proper strokes of the massage get the sleeping lymphatic system of the body get into top gear. Mingled with increased blood circulation; a majority of toxins get flushed out of the body, leaving you healthy, light and glowing.

Induces better sleep

Daily stress and fatigue rob you of sound sleep easily. With the stone massage, you effectively drain out all fatigue, stress, anxiety and even depression from your body. This induces a deep relaxation whose natural consequence is sleep. Thus, try a hot stone massage if you find yourself tossing and turning the night. The difference in your sleep is something that needs to be experienced.

Gives you an emotional boost

It is astonishing how a massage can bring about enormous emotional wonders. Not only does it leave you calm and soothed but it also induces a happy mood and a more positive outlook which help you gear better to face the challenges of life.

Satiates longing for touch

We humans, naturally crave love and affection. The touch is a great way to satisfy this urge via our skin, the most sensitive organ of our body. The hot stone massage satisfies this urge to a significant degree, leaving you well satisfied and happy.


Final words

While we all understand the importance of taking regular breaks from our work, most of us ignore this need due to various reasons. A massage is the easiest way to achieve it and keep your energy and zest at optimum levels. Some insiders are also expressing interest in Hot Stone Massage in relation to their Pregnancy Massage clients.